commercial treadmill

Do you know how to use treadmill?

Wrong:Low speed running Right:Quick running, elbow swinging backward. Study show if people less than 4.5 kilometers per hour running on treadmill, calorie consumption very low. Wrong:Small steps running. Right: Increase running step. Some people on treadmill speeds between 4.5-8.0mph , this speed is not fast ,cause a lot of body builders are running small steps – this is actually…